Behavioral Health

Below are some behavioral health materials for your reference.


Break the Anxiety Cycle with CBT

How do deal with negative thoughts?

Challenging Negative Thoughts

Socratic questioning
Grounding techniques
Things I worry about

Chart of feelings


Art of being present
12 Essential Rules to Live More Like a Zen Monk
Mind full or mindful?

Stress Management

Self care
Stress management during COVID-19
Mental Health wellness during a quarantine


Slow down and THINK

Anger iceberg
Assertive communication
Chart of feelings

Links to relaxing videos

Other resources

Psych Hub video library