Behavioral Health
Below are some behavioral health materials for your reference.
Anxiety/Depression
Break the Anxiety Cycle with CBT
How do deal with negative thoughts?
Socratic questioning
Grounding techniques
Things I worry about
Mindfulness
Art of being present
12 Essential Rules to Live More Like a Zen Monk
Mind full or mindful?
Stress Management
Self care
Stress management during COVID-19
Mental Health wellness during a quarantine
Anger
Anger iceberg
Assertive communication
Chart of feelings
Links to relaxing videos
Progressive muscle relaxation
Deep breathing
Deep breathing
Relaxation music with babbling brook
Relaxation music
Relaxation music (piano, guitar, birds)
Relaxation music (piano, flute, ocean)
Relaxing river sounds
Tropical fish in aquarium
Tropical fish in aquarium with music
Campfire video
Campfire video by lake/mountains and evening sounds
