Behavioral Health

Below are some behavioral health materials for your reference.

Anxiety/Depression

Break the Anxiety Cycle with CBT

How do deal with negative thoughts?

Challenging Negative Thoughts

Socratic questioning
Grounding techniques
Things I worry about

Chart of feelings


Mindfulness

Art of being present
12 Essential Rules to Live More Like a Zen Monk
Mind full or mindful?


Stress Management

Self care
Stress management during COVID-19
Mental Health wellness during a quarantine


Anger

Slow down and THINK

Anger iceberg
Assertive communication
Chart of feelings


Links to relaxing videos


Other resources

Psych Hub video library