By Emily Wood, MD, InterMed Infectious Disease department

You’ve likely seen reports on the news about the spread of seasonal flu. While its arrival to our area was a little slow, activity is picking up a bit.

The symptoms we’re seeing are similar to those of past years. These may include:

• Fever or feeling feverish/chills
• Cough
• Sore throat
• Runny or stuffy nose
• Muscle or body aches
• Headaches
• Fatigue (tiredness)
• Vomiting and diarrhea — more common in children than adults

Generally, there is no cause for concern and the flu will run its course in 2-5 days with rest. Avoid contact with other people to prevent spreading the virus.

Contact your physician promptly if you are very sick or are among those with a high risk of serious complications. Your doctor may prescribe an antiviral drug to help shorten the duration.

How can I avoid the flu?

• Get a flu shot. There are several weeks left in the flu season. While the effectiveness is still being determined, a flu shot should minimize the effects of flu should you become ill.
• Wash your hands, especially before eating and after contact with someone who is sick.
• Eat a well-balanced diet and drink plenty of liquids, especially water, to stay hydrated.
• Exercise regularly.
• Try to avoid close contact with sick people. Clean and disinfect surfaces and objects that may be contaminated with germs like the flu.
• Avoid touching your eyes, nose, and mouth. Germs spread this way.

Learn more at the Centers for Disease Control website.